Along with splashing in the water, and holidays, the summertime brings a lot of delicious food. There are certain things to eat that go to the top of the list when summertime comes. A few of these yummy treats may provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you consume though. Consider seven summer treats that might assist with your tinnitus.
A Little About Tinnitus
For most hearing loss is the real explanation for tinnitus. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing worsen. Although it’s not well understood, it might be your brains response to hearing loss.
The phantom sounds can’t be completely cured or eliminated. Controlling it is your best chance. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Have Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to think about the impact on your health and also your tinnitus, that your food will have.
Try These Seven Yummy Summer Goodies to Reduce Your Tinnitus
What sort of food will assist with your tinnitus this summertime? These are seven tips for you to try.
1. Chicken on the Barbecue
One option for a delicious and low fat summertime meal is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that barbecued chicken can help lessen tinnitus.
There are a few things to remember when barbecuing chicken:
Take off the skin prior to cooking. The skin is the place where most of the fat hides.
Your hands and the counter surfaces need to be washed immediately after you deal with raw chicken.
While cooking chicken be sure you keep the barbecue hot. That better keeps in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana into the freezer it’s not only a sweet treat but also a refreshing one. Just put a popsicle stick into a peeled banana and stick it in the freezer.
Go on and play around with these frozen goodies by dipping them in peanut butter or chocolate prior to putting them in the freezer. Bananas are loaded with potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
Pineapple is an effective anti-inflammatory, so it could possibly be helpful for those who have tinnitus. It’s an adaptable fruit, too. It’s perfect as a dessert or snack when it’s raw. You can chill it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. You can make a kabob or grill it with some meat.
With watermelon, you don’t only cool yourself down but also boost your water intake. If you consume it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and very few calories, it is the perfect summertime treat.
5. Ginger Spice Iced Tea
The pressure level in the ear which may trigger tinnitus, may be able to be relieved by ginger. It becomes a yummy and refreshing summer beverage when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. Experiment with it some, such as adding a lemon slice to suit your personal preference.
Your blood pressure can be lowered by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a slice into your favorite summer drink, you get a distinctive flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and enjoy some sensible, healthy treats. Your hearing may just thank you by ringing less.
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