Feeling younger can be accomplished in a wide variety of ways. But protecting your hearing is one way that is frequently overlooked.
For years, improving and increasing your life has been linked to a good diet and exercise. These practices also help you control your weight and help prevent cancer and heart disease. But staying healthy and youthful also depends on good hearing.
Hearing maintenance benefits often ignored
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding interactions
Individuals who have hearing loss often become estranged from society. They allow their impairment to isolate them from people and information. How can you communicate during your pickleball match if you have trouble hearing? It’s an easy problem to go undetected until you find you’re estranged from friends, family members, and colleagues. Better hearing leads to more confidence.
2. Improved learning ability
Many individuals go back to school to stimulate their minds. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and ask the instructor for repetition on every concept. You’ll comprehend instructions more readily and have better social connection with other students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or wear hearing aids. Thanks to that, they’re able to preserve better general health and more independence. All of these things result in a surprisingly better sex life.
4. Enhanced blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our senses trigger our instincts including reaction time to alerts or danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all elevated by hearing loss. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when someone has a difficult time communicating. This lack of confidence could bring about a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
The fact that people who have good hearing do better at their job shouldn’t come as a surprise. Things like safety measures, instructions, and important information can get lost. Not to mention the trouble you had when trying to comprehend and keep up with your teammates during your last Zoom meeting. Participation is crucial to good job performance and assessments.
10. Decreased onset of dementia
Because of a loss of social contact and general stimulation, hearing loss has been linked to cognitive decline. Cognitive decline is induced partly by brain shrinkage which occurs as people age. Greater brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
Socializing and communicating with your family members will facilitate self-confidence, resulting in your ability to go out there and enjoy the things you love to do. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. We can help, contact us.