Woman with tinnitus and ringing in her ears getting a headache.

As you probably recognize, prolonged periods of stress aren’t good for the body. Stress can produce severe muscle aches and headaches. But did you recognize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by numerous different health factors, such as stress, sinus infections, or loud sounds. Let’s take a peak at some potential factors.

Unhealthy Stress – How to Recognize it

How does stress relate to tinnitus? It’s often easy to ignore how extreme the medical consequence of stress can be on our bodies. Stress isn’t something you should neglect.

Healthy Stress

Short term stress can actually be an extremely motivating factor when it comes to completing duties. Stress can supply a boost of energy and adrenalin to complete tasks and projects that really need to be finished.

But temporary, healthy stress and chronic, harmful stress are two very different things. Healthy stress helps you reach a goal without damaging your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Usually, an irrational fear is the trigger of unhealthy stress. Unhealthy stress is produced when an individual stays in a heightened state of anxiety for a long period of time.

In hazardous conditions, the fight or flight response is a natural reaction but it also relates to unhealthy stress. Harmful physical symptoms happen when someone stays in a hyper-stressful situation for extended periods.


Unhealthy stress is frequently the result of worrying. The significance of an interaction or situation can often be exaggerated. We might have ourselves convinced that we said or did something to hurt our chances at a promotion. When you worry like this your invasive thoughts can really run away from you.

Invasive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to fulfill our day-to-day routine. Fixation, endless internal dialog, and even panic are a typical part of this kind of stress. Eventually, our unhealthy stress wears on our bodies unless we take measures to curtail these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Affected areas might include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the writer portrays a character as being so angry his jaw clenched in rage? Stress, worry, anger, and intrusive thoughts commonly come with jaw tension.

Continuous tension can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the result.

Sinus Infections And Ear Strain

Sinus infections cause lots of undesirable symptoms, from a soar throat to a stuffy nose.

Sinus infections cause sinus pressure, headaches, and pressure in the ears. A buzzing, clicking and ringing can be the outcome.

Nasal congestion frequently spreads to the ears during the course of a sinus infection. Blockage in the ears and severe pressure on the eardrum will develop because of the accumulated earwax this produces. Pressure on the little bones of the inner ear can cause tinnitus symptoms.

You may not need to see a hearing professional if the ringing is being caused by a sinus infection, as the symptoms could clear up on their own. But you should definitely make an appointment with us if the ringing continues for more than a few days.

Prolonged Exposure to Loud Noises

The occasional music performance probably won’t cause long-term ear-ringing. If you regularly expose your ears to very loud sounds, however, you may be introducing stress to the tender areas of your ears.

Ringing, clicking, or buzzing can be the result when the eardrum and inner ears are put under the enormous strain of frequent exposure to intense noises.

Beyond the periodic ringing in your ears, exposure to intense sounds over a prolonged period of time can result in temporary or permanent hearing loss. It’s crucial to protect your ears from the elements and listen to music at a reasonable volume level.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. It’s best to have your ears examined by a hearing specialist regularly. If you think the ringing in your ears has a significant underlying medical cause, you should have them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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